According to research, binaural beats have the effect of improving both your working memory and long-term memory. Binaural beats can improve your cognitive ability, making it easier for your brain to concentrate.
When you listen to binaural beats at a frequency of between 14 Hz to 30 Hz, you'll be more receptive to learning, understanding, processing, and retaining the information you study.
It's OK to get down on yourself, as long as you learn the core "core reason" why you're upset and learn from it.
Being able to love yourself has to do with perspective, attitude, and your level of self-awareness.
Lack of self-love can lead to self-destruction. And we don't got time for that.
Just like Captain Blue Beard, you're in complete control of the direction of your ship.
Psychologists know firsthand that nothing else matters if you are not succeeding in your soul’s purpose.
Personally I've struggled finding purpose, and during that period of
"lack of direction and purpose" I wasn't present mentally.
Embrace your strengths, and ignore the distractions around you.
Once you find your path, you will eventually create circumstances and goals to reach it.
Meditation is widely recognized by high level social circles as one of the best methods to master the mind.
Meditation is a free way to master your mental state, reduce anxiety, and optimize your brains organization.